School: An Ghráinseach
- Location:
- An Ghráinseach Mhór, Co. Mhuineacháin
- Teacher: E. Nic Uaid
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- XML School: An Ghráinseach
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- XML “Folklore on Landlords”
- XML “Food in Olden Times”
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- Collector
- Mary B. Mc Ginnity
- Gender
- Female
- Address
- Derrynawilt East, Co. Fhear Manach
- Sowans are made with oat meal and seeds. They are steeped for a few days They are then strained and are put on a slow turf fire. When it is cool it is eaten with sweet milk.Raw sowans are made from cold(continues on next page)